Not all bath salts or bath bombs are created equal, but with a little research and the right ingredients, your bath can be a great way to increase health in a variety of ways.

Toss a bath bomb into the tub full of water and, depending on what kind you’ve selected, you’ll be surprised by a blend of colour, fizz, glitter and scent.  These can certainly be pleasing, but let’s break it all down, shall we?  Bath bombs are basically made up of salts, oils, colorants and often some other type of pleasing addition; think glitter, flower petals, and often some type of scent.  You’ve probably heard of the benefits from salts, which we’ll get to in a minute.  The oils in some bath bombs can definitely moisturize and help your skin.  If you have a supplier that uses natural oils like jojoba, coconut or almond oil, and as long as your skin isn’t irritated by any of these, they can actually help the condition and look of your skin after a bath.  You won’t need to lotion up after your soak, as your body will have absorbed the oils during your bath and will continue to afterwards as long as you don’t rub them away with your towel.  When you’re done with your bath, just pat your skin dry with a towel as this is not only give the oils a chance to be absorbed, but also reduce friction and irritation on skin’s surface. This type of moisture can be one of the better ways to treat dry skin, as good quality oil will have no added chemicals or fragrances.



Speaking of fragrances, what’s giving that bath bomb it’s delicious smell?  If you have a supplier that’s a big commercial name, read the label.  Fragrance is probably simply defined as “added fragrance” which is likely nothing that will necessarily bring you any harm, but certainly won’t do any particular good for your body either.  A small supplier or home based business might be adding smell with essential oils.  You may already know that essential oils can be a wonderful way to improve skin and health, so check out which ones might be added.  Lavender is an anti-bacterial and can help soothe burns and stings, so if you’ve been out in the sun too long, a lavender bath bomb (one that actually uses essential oil) can help reduce pain and itchiness.  Do a little research on your oils and have one on hand for a variety of purposes!

Some colorants will be harmless, but others may irritate your skin and can actually bring about a rash.  Red seems to be the most likely candidate for problems, but it all depends on the individual.  Most often colorants offer no positive or negative effects on the average person, and only make your bath water look a little more appealing.

The extra additions in your bath bombs are also usually harmless, and add no value except for a pleasing sound or sight to the water.  Glitter can look pretty swirling about the tub, and flower petals can add a touch of luxury.  Keep in mind that flowers grown with pesticides will likely add a dab of whatever chemicals they’ve been sprayed with to your bath water.  The fizz of a bath bomb is a mix of sodium bicarbonate and citric acid; it’s akin to the effect that Alka-Seltzer has in a glass of water.

Bath salts, on the other hand, can contain a blend of nutrients and minerals that help your body in numerous ways.  Natural bath salts can ease muscle and joint pain, and in combination with the heat from the water, can feel almost as good as you would after getting a massage.  Tension can melt away and leave the knots in your back and shoulders feeling a little less obvious.  The many minerals in bath salts (including calcium, potassium, and magnesium) lend themselves to helping retain good bone structure, balancing moisture levels in the skin, and combating fatigue.  While the warm water helps to open pores, bath salts tend to draw away pollutants that we absorb during our regular every day.  Impurities, dirt and oil are removed from our pores and left to go down the drain, leaving our skin feeling cleaner, softer and fresher.  Symptoms of rashes and even psoriasis, along with other common skin conditions, are eased after regular soaking in bath salts.



Although the majority of “goodness” in your bath bomb is simply a combination of the bath salts and any essential oils, it’s the entire experience of pouring a bath, adding some luxurious touch, and taking a soak that’s most essential.  The addition of a bath bomb or bath salts can mean the difference between a functional way to scrub away the day, or a spa-like setting in which to feel quiet and bliss.  It can be a way to increase romance with a partner, or simply enjoy a treat all by yourself.  With a good book, a glass of wine and your favourite scent, a bath can lift your mood and reenergize you to tackle whatever else the world has to throw your way.  After a long day there can seem like nothing better than taking a warm bath.  It gives us a chance to regroup, quiet our minds, and let troubles melt away.

This article was written by Nina Wells from Steam Shower Store. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.


Taking a bath, either hot or cold, is a routine task for most of us. At times we do spend quite a while soaking ourselves in a hot tub enjoying the heat from the water that relaxes our aching muscles from a hard day’s work. But not too many people know that a hot bath or a cold bath has its own healing potential. The temperature of the water, the duration we spend in soaking ourselves in it and the adding of certain substances into the water can all contribute to the healing power of the bath. Thus it is important to understand it in order to get the most out of your bath.

Water is well known as a source of life. Without it many living things including human being will die. But not many people know that it can be used to heal and ease a variety of ailments. It may be used in a number of different ways. The healing properties of water have been recognized since ancient times, notably by the Greek, Roman and Turkish civilizations.

You most probably are aware that a hot bath can relax the body, relieving muscle aches and stiffness. Hot water or steam causes blood vessels to dilate, opens skin pores and stimulates perspiration, relaxes limbs and muscles. Where as a cold bath or shower acts in the opposite way and is refreshing and invigorating, especially on a hot humid day. It causes blood vessels in the skin to constrict and blood is diverted to internal tissues and organs to maintain the core temperature of the body.

A hot bath is commonly used to ease muscle and joint pains and inflammation. Various substances such as seaweed extract can be added to the water to help in healing of some skin conditions or minor wounds. Very often after child-birth, frequent bathing in warm water added with mild antiseptic ca help to heal skin tears.

Spending 5 minutes immersing in a hot bath with temperature between 98 degrees F and 104 degrees F is very useful for muscle relaxation. You may spend as long as 10 minutes in it as long as you do not feel weak or dizzy. It is important to realize that a brief hot bath has quite a different effect from a long one. In fact there are no additional benefits by prolonging a hot bath. Immersion in hot water acts not only on the surface nerves but also on the autonomic nervous system as well as hormone-producing glands, particularly the adrenals, which becomes less active. Therefore do not stay too long immersing in a hot bath as the effect can go the opposite way.

Cold baths are used mainly to improve blood flow to internal tissues and organs and to reduce swellings. You may sit for a short while in shallow cold water and have some splashes of water to your exposed skin. Swelling of inflamed, painful parts can be reduced by immersing them in cold water. But remember not to allow yourself to become chilled. This sort of treatment is not suitable for persons who cannot dry themselves rapidly with a warm towel. It is also not advisable for people with serious conditions or the elderly or the very young.

The above are just two common ways of using water for healing. In fact there are more ways than these such as steam bathFind Article, sitz bath and neutral bath. So now you understand that a simple hot or cold bath does have its healing capabilities and using it correctly will put you in better health.

Using Aromatherapy Bath Salts

Bathing takes away all your daily fatigue and that’s why bathing is indispensable in one’s daily schedule. A true aromatherapy salt is scented with essential oils because aromatherapy benefit is a result of the herbal properties of a natural essential oil. Aromatherapy bath salts add a soothing element to your bath and has a calming effect on the muscles of your body. As salt increases the specific gravity of water, it provides buoyancy by which the body seems to float on the water. By adding aromatic oils that have a particular odor, it will stir up your sense of smell and further rejuvenate your mind.

Due to the presence of magnesium sulphate, bath salts create a low osmosis potential as they do not absorb the vital salts of the skin and thereby protect the skin from sagging. Another important benefit of aromatherapy bath salts is that it softens the skin. This is because of the presence of phosphates that do not harm the skin. A homemade aromatherapy bath salt can transport you into a spa without the usual high price tag. You might even have all the ingredients you need in your kitchen.

It is a really wealthy origin of minerals including magnesium, potassium, and calcium – all of which are needed for better health. Scientific studies have shown that aromatherapy salt has antibacterial properties, and is thus useful in treating rind ailments such as eczema and psoriasis. The almost fundamental character of aromatherapy salt just involves mixing a couple cups of either dead sea salt or even better – Himalayan Salt; with about 10 drops of your favourite vital oil. To take, fall a smattering into a running tub. Keep the remaining mix in a tight, incomprehensible container to preserve the fragrance of the oils.

Scented bath salt will comfort the psyche and assistance in muscle stress alleviation and let you go a tub delighted in the aroma of a favourite fragrance. Aromatherapy salts with vital oils stretch many extra properties of loosening, pain therapy, vigilance, aphrodisiac properties and much. Some vital oils wear’t lie in an aromatherapy tub salt or any new confection that will be in link with the rind for lengthy periods.

Recommended by us


Bath salts are basically grains of sea salt that is known to improve cleaning and your overall experience of bathing. It also serves as a significant vehicle for cosmetic agents. Such salts are rich with all natural minerals that your skin requires. Taking a bath twice or thrice in a week can be immensely helpful in terms of keeping your mind, body and soul refresh all the time.

What are the different kinds of bath salts?

love-harmonyThese salts are available in many sizes and textures. Here, ‘size’ is referred to the size of salt grains. The size of grains can be coarse or fine. Now when you choose larger grain size, it can take longer than usual to dissolve in water. On the contrary, if you take finer grains, they dissolve very quickly. According to the ease of use, you should always prefer finer grains size as they can be used for scrubs and they are known to provide excellent exfoliation also.

However, you can also use larger grain sizes when you plan to have a long and decadent bathing experience.

Are there any specific colours?

Yes, bath salts can be available in various colours according to their place of origin. The natural colour of bath salt grains from the regions of Himalayas is most commonly pink or sometimes even red in tone. Similarly, salt from the Dead Sea is generally pure white in colour.

However, there can be artificial colours also added to bath salts. They can be infused with natural dyes and coloured to be any colour of the rainbow. The availability of different artificial colours gives you an option to choose them according to your mood. But whatever colour may you choose; the experience will always be great. You will have a soothing and calm effect while bathing.

What benefits can bath salts bring?

calm-relax9As mentioned above, bath salts are very rich in natural elements which are very helpful for your skin. A high quality bath salt makes your skin healthier and more youthful. A regular bath that can be twice of thrice in a week will make your skin feel smoother and softer after every bath. It also enhances radiance and of skin by removing all impurities the natural way.

Besides skin, it is immensely helpful for mind and soul also. It relieves you from exhaustion, fatigue and also stress. It is also to be helpful also in the conditions like arthritis and muscle soreness. Its powerful detoxifying properties are useful in many ways.

Are bath salts costly?

No! Not at all… Prices obviously depend on quality of the grain and source of the product. Babylon Tree bath salts come from the heart of Himalayan mountains and are infused with 100% pure essential oils.  All You need is 2-3 spoons of salts per bath to fully enjoy your “bathing ceremony”.

High Quality Himalayan Salts - BUY NOW